A Great Physique is well proportioned, balanced, strong, and resilient.
To develop a Great Physique you must combine strength—resistance—and cardiovascular training. Combining aerobic and weight training enhances overall health while producing the best physical results.
When you focus on the functional benefits of exercising first, the results follow. Your physique will improve. Your strength will improve. And a smart exercise program, combined with proper rest and nutrition, improves your overall quality of life.
As you know, people living healthy lifestyles generally live longer. But were you aware that people who exercise regularly have higher cognitive function in their twilight years? (Ref: “Brain Rules” by Ph.D. John Medina) So a good exercise program not only changes your physique, it helps your brain function better!
It’s simple. Building muscular strength increases your metabolic rate—allowing you to burn more calories/fat calories throughout the day. That means as you gain muscle you shed fat! Cardiovascular training also strengthens your heart and allows you to burn “fat” calories. Combine them and you fast-track your fitness goals.
Your old physique doesn’t stand a chance!
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